Vision Board art class January 27, 2019, 1-4pm
It’s a New Year, with new dreams and goals to achieve and envision.
Join me for my 4rd annual Vision Board art class. Set your intentions into
action through visual mapping.C
Register: With Paypal, Class is FULL!
Location: Rockridge Wellness
Center, 5327 College Avenue, Oakland, CA 94618
A Vision Board
art class is a collage technique to map your goals and aspirations in a
non-verbal way. You will keep this map of visual imagery of your dreams and
desires for the New Year in a place you can frequently view, so that your
images will guide your daily actions.
Bring old magazines,
inspirational quotes, goals and scissors to create your Vision board. Let your
heart lead you in your creative process and you may discover more about
yourself and your goals and aspirations, for this New Year, than you expect!
(I will supply large pieces of construction paper, magazines and glue sticks.)
|Looking forward to creating with you.|
I hope that your Holiday Season is full of wonder, smiles, respite and multitudes of love.
It has been a very successful and extremely rewarding year for me personally and professionally. As you all know I am one to engage with life fully and this year was truly BIG for me. I completed many dreams from my bucket list, some of which were there since my childhood: Obtained a Doctorate degree in Acupuncture and Chinese Medicine, became a certified Yoga Teacher and traveled to Oaxaca City, Mexico for Day of the Dead!! Wow, so exhausted, happy and blessed to have had the energy and desire to make my dreams a reality.
I taught at De Anza as a Professor and of course had the privilege and honor to work with all of you at my private practice. I cannot express the gratitude in getting to work with your health/wellness. Thank you for trusting me with your body/ soul.
In love and gratitude,
Dr. RatkaMira Popovic
The Holidays and cold and flu season are upon us. To give your body a boost take:
one tablespoon of Apple cider vinegar (ACV) in the morning in 8 ounces of water
The ACV will help digestion, lower blood sugars, improve the immune system and some studies say, reduce high blood pressure. ACV is packed with potassium and antioxidants. You should get the ACV with “the mother” which means unfiltered and cloudy. I prefer Bragg’s brand.
So why not take your morning swig!!! It can only help you feel better.
(If you are on medications for blood pressure, diuretics or diabetes medications consult your primary care physician first.)
The Seasons are in transition and our Indian Summer awaits, in the interim we have morning fog and dampness from our magnificent Bay. This can cause joint discomfort, pain, and swelling (aka osteoarthritis).
Here a few simple ways to help bring stability to your knees in your everyday activities.
- When going upstairs, mountains… (hip flexion) squeeze your buttocks tightly (this engages the gluteus medius muscle) and engage your core abdominal muscles at the same time. How do you engage the core abdominals you may ask? Think of pulling your belly button (umbilicus) towards the spine and directing the pull/energy upward towards the heart simultaneously.
- When sitting down or picking things up off of the floor use your thigh muscles (quadriceps) by directing your buttocks behind you (stick your butt out) as if sitting in a chair.
I assure you if you practice these simple changes to your everyday movements you will have less discomfort.
If you have known my work through out the years you know that I believe in Integrative Medicine. The combination of the best of Allopathic ( western) and traditional Medicines (all other; Mayan , Chinese, Yoruba…) from around the World.
I am so happy to announce a Workshop that I will co-teach, with the strongest most amazing Integrative Medicine team imaginable. Our demographic is Teenage Kids and there Caregivers June 20-24., 2018 at Commonweal in Bolinas, CA.
The Workshop will be free for the participants thanks to generous Donors.
If you know of anyone in your community professionally or personally that could benefit from this Workshop please direct them to links below-
In partnership with
Kids and Caregivers- Communitas- Commonweal- Healing Kitchens- Power of Hope Camp
Its that time of year where we slough off our Winter selves and re-emerge into Spring. Luckily we have our lovely temperate bay area climate to enjoy and all of the bounty of the season in the produce department to choose from to start a fruit and veggie green smoothie morning regime.
A tip: you can always peel and freeze bananas, berries, apples… to make it faster in the mornings to add into your smoothie mix. This also allows you to have fruits that are not in season available to you.
My favorite smoothie recipe right now!
a Handful of baby kale greens
Place all ingredients in the Vitamix or blender-and DRINK!!!!!!