Adjective- (of a person, manner, or gesture) displaying or having a disinclinaton for physical exertion or effort; slow and relaxed.

The word languid describes Summertime to me or what my ultimate idea of long nights and warmer days represent. I know many of you Holiday in July and August to achieve this state of bliss while some of us practice daily unhurried techniques.

I also hear from my patients that the Bay Area is getting too crowded and this state is more difficult to experience daily, for me its a matter of awareness. I know that this languid state can be assessed anywhere at anytime. I can and often experience this state while walking down the streets of Manhattan which is a true metropolis.

So it is a matter of awareness. Take a breath, walk down the street, smell the air, be mindful of the light in the sky, and truly embody the buzz of urban and urbane existence.

If you change your experience you change your life!