A swig a day of Apple Cider Vinegar

The Holidays and cold and flu season are upon us. To give your body a boost take:

one tablespoon of Apple cider vinegar (ACV) in the morning in 8 ounces of water

The ACV will help digestion, lower blood sugars, improve the immune system and some studies say, reduce high blood pressure. ACV is packed with potassium and antioxidants. You should get the ACV with “the mother” which means unfiltered and cloudy. I prefer Bragg’s brand.

So why not take your morning swig!!! It can only help you feel better.

(If you are on medications for blood pressure, diuretics or diabetes medications consult your primary care physician first.)