Fruit and Veggie Smoothies!

Nectar Health

SMOOTHIE SEASON

download

Its that time of year where we slough off our Winter selves and re-emerge into Spring. Luckily we have our lovely temperate bay area climate to enjoy and all of the bounty of the season in the produce department to choose from to start a fruit and veggie green smoothie morning regime.

A tip: you can always peel and freeze bananas, berries, apples… to make it faster in the mornings to add into your smoothie mix. This also allows you to have fruits that are not  in season available to you.

My favorite smoothie recipe right now!

1/2 Banana

1 Apple

2 Oranges

a Handful of baby kale greens

Water

Place all ingredients in the Vitamix or blender-and DRINK!!!!!!

YUMMIE!!! ENJOY.

Published by Nectar Health

I have had a complementary medicine practice since 1991. I hold a Doctorate degree from the American College of Traditional Chinese Medicine. I have been a Professor at De Anza College, in the Kinesiology Department, and have guest lectured at The University of California, San Francisco School of Medicine. Telehealth and workshop facilitator.