Summer is the season of the Heart

downloadIt’s the Summer of LOVE.

With this gorgeous weather what have you brought to your table of abundance this season? Are you laden with accomplishments and bounty or are you feeling depleted and under nourished on all levels; physically, emotionally, spiritually, and mentally? Whatever the case is for you, remember you can always instate new healthy patterns in your life.

With the warmer weather, you too can induce an internal flame of restoration and celebration. Start by getting loads of rest, hydration, moderate daily exercise and love.

Summer is the season of the Heart organ in Chinese medicine, so never neglect your love and happiness for others and always consider your well being first so that you can access what you can offer or not to the rest of the world.