Summer time!!! Agua Fresca delights!

Welcome to the Season of the Heart. Everything warms up now.

The emotions get bigger, we spend more time outdoors and socialize with community. Its a beautiful time of year. So take care of your health by re-hydrating with water, coconut water and fresh juices.

Make your own juicing blends all you need is a Blender or Vitamix…  and taste buds.

One of my favorites right now is plain old watermelon and mint juice.

RECIPE

Cut off watermelon rind and cut into smaller bits

Cut mint up into smaller pieces

Throw in all into blender and add some water

VOILA that is it. Deliciousness, sweet and cooling to the heart meridian. Its perfect for the summer.

About Nectar Health

Holistic Health Practitioner, since 1991. Master's of Science in Acupuncture and Integrative Medicine. Have a private practice, lecture and am adjunct faculty at De Anza College.
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