Well its seems as if it has been Spring for months now. The body/ nature are confused. But to set the rhythms straight, its the end of Winter…. March 20th is officially Spring and time to get back into the swing of life.

Dust off, repair the bike. Sign up for an adventure abroad or near, receive regular Bodywork, prune and clean up the garden. Life is going to speed up slowly, slowly.

Do it slowly. No need to suffer or hurt yourself back at the gym or in a sport. Resume a slightly faster pace; waking slightly earlier or maybe getting a walk in before your work day.

Remember to enjoy life and smell the flowers. I do every time I walk up my front stairs because my jasmine is stupendous this season!!!!!