Stay hydrated

Nectar Health

I created a new delicious recipe to help you want to stay liberally hydrated through out the day.

Enjoy!!!Image

YUMMY HYDRATING DRINK

1 can of coconut water

1 basket strawberries (or berry of your choice.)

3-9 cups of water to taste

(optional, 1 tray of ice cubes)

Add in blending machine of your choice and drink freely!

Published by Nectar Health

Holistic Health Practitioner, since 1991. Doctoral student at the American College of Acupuncture and Chinese Medicine. Run a private practice in Oakland, CA and am Professor at De Anza College, lecturer. and workshop facilitator.