Stay hydrated

I created a new delicious recipe to help you want to stay liberally hydrated through out the day.



1 can of coconut water

1 basket strawberries (or berry of your choice.)

3-9 cups of water to taste

(optional, 1 tray of ice cubes)

Add in blending machine of your choice and drink freely!

About Nectar Health

Holistic Health Practitioner, since 1991. Master's of Science in Acupuncture and Integrative Medicine. Have a private practice, lecture and am adjunct faculty at De Anza College.
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