Stay hydrated

Nectar Health

I created a new delicious recipe to help you want to stay liberally hydrated through out the day.

Enjoy!!!Image

YUMMY HYDRATING DRINK

1 can of coconut water

1 basket strawberries (or berry of your choice.)

3-9 cups of water to taste

(optional, 1 tray of ice cubes)

Add in blending machine of your choice and drink freely!

Published by Nectar Health

I have had a complementary medicine practice since 1991. I hold a Doctorate degree from the American College of Traditional Chinese Medicine and am a Professor at De Anza College, lecturer and workshop facilitator.