The New Year has begun. The Sun is perpetually shining and Life is a miraculous experience.
I hope you are all getting back to a new rhythm of work and play. It takes time to create a new pace to your Year, be patient with yourself.
If you made some New Years resolutions, try to do just one of them. No need to overwhelm yourself with changes. Effective change occurs when you are consistent and systematic. Breathe. Rejoice. Exhale.
Remember you can purchase 3 sessions with my office and you get a 10% discount.