This winter season is exceptionally cold with clear skies, the sun has had a way of being deceptive to us Bay Area types who associate sunshine with springtime. We need to still wear winter layers; hats, gloves, sweaters… Due to the strange “sunny weather” patterns I have seen more winter colds, dry coughs and asthma attacks.

Warming non-caffeinated teas such as ginger and chai will help warm you up from the inside. If you are experiencing dry cough and asthma; prop pillows so you can breathe easier when you sleep, use analgesic balms on your chest and back and drink mint teas. If you are having difficult time getting oxygen, caffeine is appropriate as a bronchodilator.(A bronchodilator is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs.)

So enjoy the sun while it lasts but dress appropriately to stay healthy and warm.

January is always a time of sluggishness and renewal. Trying to attend to ones health, post holiday season can be challenging. So remember, be kind to yourself first and foremost, and keep in mind that everyone around you is also moving at a slower speed. Winter is the season of reflection and staying warm.  Sleep more and catch up on some  reading.

If you are working out, wear warmer sweats and take a hot shower after each training. If your extremities are cold, eat warming foods like ginger, garlic and curries for increased circulation. Stretch more, use analgesic balms, and resume your health maintenance routine with acupuncture and massage therapy for optimum wellness.  Your health is your main investment, so resume self care, knowing the returns are plentiful; increased range of motion, clarity of mind and happiness.

If you would like to schedule an appointment with me, do it. Looking forward to an abundant New Year and working with you soon.

love,

RatkaMira